The time has come for us to deal with yet another heavy emotion: anger.
The purpose of this second assignment is to allow us feel the anger, and then try to get to a place where it will no longer take so much space. Hopefully.
Assignment#2: Gather as much paper material as you can (books, sheets, letters, anything) and place it in the middle of an empty, mostly clean room. Then, tear as much paper apart as you can, while grunting/shouting and thinking angry thoughts.
If you want to participate in the project, take a picture of whatever is left from your angry tearing and send it to firstname.lastname@example.org.
Loosely nspired by Miranda July and Harrell Fletcher‘s Learning to Love You More Project, I am going to propose myself with assignments I must complete throughout this year.
I want to instill my version of the project with heavy emotions I usually only keep very hidden inside my head/heart.
This particular project will be called BOX OF FEELINGS and you can participate too, if you want. Take a picture of yourself before and after you complete the assignment and send it to email@example.com.
Assignment #1: Find a corridor where there is no one and cry for the sake of your own emotions
Feelings are never to be underestimated.